![]() ![]() Condoms help to protect against STIs and pregnancy, so whatever other method of contraception you’re using to prevent pregnancy, use condoms as well to protect your and your partner’s health.Ĭontraceptive services are free and confidential, including to people under 16 as long as they are mature enough to understand the information and decisions involved. With 15 methods to choose from, you’ll find one that suits you.Ĭontraceptive methods allow you to choose when and if you want to have a baby, but they don’t protect you from sexually transmitted infections (STIs). You can also contact mental health charities such as Sane and the Mental Health Foundation.Ĭontraception is free for most people in the UK. Find out more about mental health support. If you’re worried about your mental health, or if someone in your life is affected, there are plenty of ways to get help. Many more could be living with undiagnosed mental health issues, according to mental health charity MIND. One person in 100 has a severe mental health condition such as schizophrenia or bipolar disorder.Īll these figures are based on people who have sought help for their mental health problems. Serious mental health problems are also more common than you might think. Men are also more prone to suicide: British men are three times more likely than British women to die as a result of suicide. Women are one-and-a-half times more likely to be affected by anxiety and depression, while men suffer more from substance abuse (one in eight men is dependent on alcohol) and anti-social personality disorders. Mental health problems are equally common in men and women, but the types of problems differ. It’s easy to think that mental health issues don’t concern us, but in fact a quarter of us will have problems with our mental wellbeing at some time in our lives. With medication and the support of these services, you’re four times more likely to give up successfully. These NHS services are very good at tailoring treatment to your lifestyle habits. There are excellent local NHS stop-smoking services. Your GP will probably have been chasing you to stop smoking if you have high blood pressure, diabetes, circulation problems or history of stroke, heart attack, angina, asthma or chronic lung disorders. Patients will see health benefits within days, such as improved taste and smell, while important benefits, such as lower risks of heart attack, stroke, lung cancer and improvements in breathing will happen in the first year or two. About 40% of smokers will die from a smoking-related condition, so they know that stopping is one change that will make a big difference to your life. GPs are delighted to help people who have decided to quit smoking. Read more about vaccines for kids on the NHS Choices website.Ĭontact your local NHS stop-smoking services, See the NHS Choices pages on vaccines for adults to find out whether you should have one. These include vaccinations against diseases such as hepatitis B, tuberculosis (TB), seasonal flu and chickenpox. People who fall into certain risk groups may be offered extra vaccines.
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